Transformative Self-Care - Therapeutic Massage and Yoga
Benefits of Massage Therapy

  • Reduce or eliminate neck and shoulder pain

  • Reduce or eliminate low back pain

  • Decrease anxiety, depression, and negative stress response

  • Alleviate acute or chronic muscle pain, tension, and spasms 

  • Improve physical performance and exercise recovery

  • Support the release of inhibiting psychological tension patterns held in the body

  • Improve posture and range of motion

  • Decrease migraines and tension headaches

  • Relieve menstrual symptoms and discomfort

  • Soothe muscular aches, soreness, and fatigue

  • Improved circulation, tissue regeneration, and immune response

  • Enhance quality of sleep

  • And so much more!



16301 Yellow Sage St,
Pflugerville, Texas 78660

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