Welcome to Transformative Self-Care!

Transformative Self-Care is here to provide practical resources for wellness-inspired living. Check out our new product!

               Benefits of Regular Use

  • Releases pain and tension in the muscles along the spine

  • Begin to experiences results in as little as 5-10 minutes a day!

  • Doubles as seated lumbar back support!

  • Enhances fitness warm-up and recovery, deepens relaxation and meditation practices, aids digestion

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Whether you are seeking to alleviate pain and stress, or simply want to elevate your physical, mental, and spiritual well-being, Transformative Self-Care is here to provide practical resources for wellness-inspired living...because feeling better changes everything!


Completely Portable



Feel Better Fast!

This Multi Level back stretcher can relieve back pain and tension in just 5 to 10 minutes a day! Our back arch stretcher has 3 levels of depth to stretch, traction, and lengthen your back and spine, releasing pain, stress, and tension from your upper, middle, and lower back in minutes! Great for sciatica and herniated disc back pain relief, stress-relief, fitness warm-up, and recovery.


Upgraded Design With Enhanced Benefits! 

This lower back stretcher for pain relief features 96 acupressure and 10 magnetic massage points help your muscles to release while increasing circulation and stimulating various acupressure points along the spine and back. The blue silicone cushion massages your spine, can be removed and reattached, and will never tear or fall apart.


Beyond Back Stretching!

This upper, middle, and lumbar back stretcher is actually not just for stretching, it will be your back's new best friend! With or without the cushion, this light and portable device can also be used as seated lumbar support to improve your posture and relieve tension from your back while at your desk, on the couch, in the car, and even on a plane. To help you get the most out of this versatile little device, our product includes detailed, illustrated instructions full of tips!


You Deserve Options!

Some find the firmness of back stretching devices to be uncomfortable, some absolutely love the release they get from it, and for others, it depends on the time and day. So we've included a detachable memory foam cushion to give you more options. Not only does it create a more gentle and relaxing stretching experience, adding the back stretching cushion is an easy way to slightly deepen your stretch without moving up a level!

Fitness on Yoga Mat

We've Got Your Back!

 Whether at home or on-the-go, this little back pain relief device has got your back, and so do we! Designed to be durable and effective, our product can support 220-250 pounds and won't collapse or break on you like cheaper models. And just in case, your Multi-Level Back Stretcher comes with a lifetime warranty. We invite you to try our product risk-free today!